Fish oil is one of the most commonly taken dietary supplements, as it has been linked to a myriad of health benefits. Fish oil is composed of omega-3 fatty acids, which includes the dietary fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3s are essential fatty acids, which means that the human body cannot produce them on its own. Instead, people must obtain omega-3s through supplements and foods such as salmon, tuna, trout, oysters and other fatty fish.
5 Benefits of Fish Oil
Improves cardiovascular and metabolic health
Research shows that through a combination of fish oil supplements and regular exercise, people are able to reduce their body fat and improve their cardiovascular and metabolic health. Fish oil supplements serve to lower triacylglycerols and increase HDL cholesterol, both of which decrease your risk for cardiovascular disease. Due to the cardioprotective nature of omega-3 fatty acids, it is suggested that patients with known coronary heart disease should consume at least one gram daily of omega-3 fatty acids, while individuals with no known heart disease should have 250-500 milligrams per day.
Supports healthy skin
Fish oil has the ability to regulate the skin’s oil production, to promote hydration, to subdue breakouts, to soften rough, dry skin and to soothe skin disorders such as dermatitis and psoriasis. Studies show that taking a regular dose of fish oil also boosts skin immunity to sunlight, which reduces signs of early aging and premature wrinkles.
Boosts early development
Omega-3 fatty acids are essential for early growth and development, as research indicates that DHA is necessary for functional development of the retina and brain, particularly in infants. Pregnant and breastfeeding women are also urged to take fish oil supplements, as data reveals that omega-3 fatty acids are crucial for proper fetal development, particularly for the neuronal, retinal and immune functions.
Improves symptoms of mental health disorders
Studies illustrate that fish oil supplements decrease the symptoms of both schizophrenia and bipolar disorder, while reducing the risk of developing attention-deficit/hyperactivity disorder (ADHD). Fish oil supplements also serve to halt the progression of certain psychotic disorders.
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