While you may have lost a few pounds throughout your body during your weight loss journey, nothing is more discouraging than seeing that extra weight around your belly. Although the thought of an easy fix solution for fat loss sounds enticing, it is not an overnight process. When trying to lose those extra stubborn pounds, it can be helpful to find simple fat-burning tricks to eliminate or burn more calories.
Here are four simple tips that will help turn your body into a fat-burning machine.
Consume a High Protein Diet
A high protein diet encourages eating more protein to boost weight loss and improve energy. Like any other nutrient, protein is a vital macronutrient essential for growth and development.
Some research has suggested that a high protein diet can help women who are overweight and obese lose fat while retaining lean muscle mass. A high protein diet can help a person feel satiated longer and decrease hunger, which can lead to eating fewer calories altogether. In addition, it can also boost metabolic rate and preserve muscle mass.
Some examples of high protein foods include:
- Lean beef
- Low-fat greek yogurt
- Lean pork
Incorporate Strength Training into Your Routine
When most people think about burning fat and losing weight, they typically spend hours on the treadmill or elliptical. However, you shouldn’t just turn towards cardio to reach your weight loss goals. While getting your heart rate up and doing cardio a few times a week is a great start, there is more that can be done to burn fat.
Strength training is a type of exercise that uses weights and bands for resistance and can cause you to burn as much fat, or more, than cardio. Strength training can help with fat loss by increasing the number of calories you burn at rest, allowing your body to become a fat-burning machine.
Get Enough Sleep
Did you know that there is a connection between sleep and weight? Unfortunately, nearly 30% of adults sleep less than six hours a night, which is not enough sleep.
Several studies have found an association between sleep loss and an increased risk of obesity and weight gain. A lack of sleep may also increase your desire to eat more high-calorie foods.
Fortunately, there are a few ways you can improve your sleeping habits with the following sleep hygiene tips:
- Follow a nightly routine
- Turn off electronics an hour before bed
- Avoid caffeine, alcohol and large meals a few hours before bed
- Reduce stress levels through relaxation exercises
Eat More Fats
While this tip seems counterintuitive, increasing your intake of healthy fats may help prevent weight gain. The body needs dietary fat in order to lose weight and function properly, as fat is an essential macronutrient.
It is important to note that you should be eating these healthy fats in moderation. Here are healthy fats you should incorporate into your diet:
- Grass-fed beef
- Olive oil
- Fatty fish, such as salmon or tuna
- Chia seeds
ReEnvisionMD for Medically Supervised Weight Loss
At ReEnvisionMD, we treat the patient as a whole and believe that prevention is the key component to staying happy and healthy. With extensive training in internal medicine, nutrition and exercise, our staff is devoted to providing quality healthcare to our patients and are dedicated to helping you achieve your optimal health and wellness.
To get started with ReEnvisionMD’s Medically Supervised Weight Loss Program, click here to request an appointment, or call (855) 201-8814.