How to Meal Plan and Reach Your Goals
Meal planning is a great way to eat healthy and reach your fitness and nutrition goals. By selecting the right recipes, shopping for nutritional ingredients, and preparing meals ahead of time, you will be able to save money as well as attain your fitness goals. Let’s take a more in-depth look into how it works. […]
Why Diet is as Important as Physical Activity
It is common for people to associate physical activity with weight loss. However, the truth of the matter is that diet has the same, if not a much bigger, effect on a person’s waistline than exercise does. In truth, the two go hand-in-hand and if someone wants to succeed in their fitness goals, they have […]
How to Start Your Fitness Journey
Prioritizing your physical health is critical to your overall health, but starting a fitness journey can be extremely overwhelming, especially for individuals who are new to working out or returning after a long break. Here are some tips you can follow if you would like to start transforming your physique today! Make a Plan Walking […]
Best Foods for Weight Loss
Maintaining a healthy diet is an essential part of a weight loss and fitness journey. Eating the right foods can help you lose weight, feel more confident and reduce your risk for disease. Healthy food intake should be a primary goal in any fitness program. Though cardiovascular exercise and weight lifting can help you to […]
Benefits of Fish Oil
Fish oil is one of the most commonly taken dietary supplements, as it has been linked to a myriad of health benefits. Fish oil is composed of omega-3 fatty acids, which includes the dietary fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3s are essential fatty acids, which means that the human body cannot produce […]
Tips for Burning Fat
While you may have lost a few pounds throughout your body during your weight loss journey, nothing is more discouraging than seeing that extra weight around your belly. Although the thought of an easy fix solution for fat loss sounds enticing, it is not an overnight process. When trying to lose those extra stubborn pounds, […]
Exercises to Keep Your Heart Healthy
Having a healthy heart is central to overall good health, and by embracing an active lifestyle, you are one major step toward a healthy heart. Incorporating regular exercise into your routine has several benefits to health and wellness, including reducing the risk of heart disease, managing your weight, lowering blood pressure and so much more. […]
Foods to Boost Testosterone
Testosterone is a male sex hormone that plays a vital role in fertility, bone health, muscle mass, sexual function and even red blood cell production. As a man ages, testosterone production naturally tapers off. However, other factors, such as medical conditions and lifestyle choices, can influence testosterone levels in the body. A healthy balance of […]
Benefits of Testosterone Replacement Therapy
Testosterone is a critical hormone produced primarily in the testicles responsible for male growth and masculine characteristics. It impacts everything from mood and muscle growth to fat storage and energy levels. However, when the body does not produce an adequate amount of testosterone, many of these functions become impaired. Studies have demonstrated that testosterone replacement […]
3 Lifestyle Changes to Increase Testosterone
Testosterone is the most critical male sex hormone. Low levels of testosterone can significantly impact men’s health, body composition and libido. While it is natural for its production to decline with age, certain lifestyle changes can keep natural testosterone production high. Be Physically Active Exercise is one of the best practices to protect yourself from […]
