Meal planning is a great way to eat healthy and reach your fitness and nutrition goals. By selecting the right recipes, shopping for nutritional ingredients, and preparing meals ahead of time, you will be able to save money as well…
It is common for people to associate physical activity with weight loss. However, the truth of the matter is that diet has the same, if not a much bigger, effect on a person’s waistline than exercise does. In truth, the…
Prioritizing your physical health is critical to your overall health, but starting a fitness journey can be extremely overwhelming, especially for individuals who are new to working out or returning after a long break. Here are some tips you can…
Maintaining a healthy diet is an essential part of a weight loss and fitness journey. Eating the right foods can help you lose weight, feel more confident and reduce your risk for disease. Healthy food intake should be a primary…
Fish oil is one of the most commonly taken dietary supplements, as it has been linked to a myriad of health benefits. Fish oil is composed of omega-3 fatty acids, which includes the dietary fats eicosapentaenoic acid (EPA) and docosahexaenoic…
While you may have lost a few pounds throughout your body during your weight loss journey, nothing is more discouraging than seeing that extra weight around your belly. Although the thought of an easy fix solution for fat loss sounds…
Having a healthy heart is central to overall good health, and by embracing an active lifestyle, you are one major step toward a healthy heart. Incorporating regular exercise into your routine has several benefits to health and wellness, including reducing…
Testosterone is a male sex hormone that plays a vital role in fertility, bone health, muscle mass, sexual function and even red blood cell production. As a man ages, testosterone production naturally tapers off. However, other factors, such as medical…
Testosterone is a critical hormone produced primarily in the testicles responsible for male growth and masculine characteristics. It impacts everything from mood and muscle growth to fat storage and energy levels. However, when the body does not produce an adequate…
Testosterone is the most critical male sex hormone. Low levels of testosterone can significantly impact men’s health, body composition and libido. While it is natural for its production to decline with age, certain lifestyle changes can keep natural testosterone production…