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Best Foods for Weight Loss

Maintaining a healthy diet is an essential part of a weight loss and fitness journey. Eating the right foods can help you lose weight, feel more confident and reduce your risk for disease. Healthy food intake should be a primary…

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5 Benefits Of Fish Oil

Benefits of Fish Oil

Fish oil is one of the most commonly taken dietary supplements, as it has been linked to a myriad of health benefits. Fish oil is composed of omega-3 fatty acids, which includes the dietary fats eicosapentaenoic acid (EPA) and docosahexaenoic…

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Tips For Burning Fat

Tips for Burning Fat

While you may have lost a few pounds throughout your body during your weight loss journey, nothing is more discouraging than seeing that extra weight around your belly. Although the thought of an easy fix solution for fat loss sounds…

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Foods to Boost Testosterone

Testosterone is a male sex hormone that plays a vital role in fertility, bone health, muscle mass, sexual function and even red blood cell production. As a man ages, testosterone production naturally tapers off. However, other factors, such as medical…

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